Our professional development book club met this November to discuss our most controversial read thus far – “Can’t Hurt Me,” an autobiography written by David Goggins. For those who are not familiar, David Goggins is a former navy seal, ultra-marathon runner and record-breaking athlete who transformed his former life from obesity, poverty, racism and abuse.
While David Goggin’s work ethic is unparalleled and at times, extreme. From finishing a 100-mile race on broken bones, to losing 100 pounds in three months, David Goggins is relentless in remaining disciplined in pursuit of his goals.
Here are our top three takeaways from the book that can help you become the best version of yourself:
1. Most people only give 40% effort
We are capable of so much more than we think we are. Most individuals quit or believe that they are “done” with a project, a workout, or another task when they’ve only really given in about 40% of their effort. When you feel like you’re done, you actually have a lot more left to give – both to yourself and to others. Try pushing past that point and you might be surprised at what you’re capable of accomplishing.